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1. Do yout have any medical conditions (cardiac issues, diabetes, cancer etc.) I should be aware of?
2. Any current or previous injuries and/or pain with exercise?
3. What are your short and long term fitness goals?
4. What is your current workout routine?
5. What do you do for work? How active are you during a normal day when you are not in the gym?
6. Please describe your current food intake. If you are currently tracking your food, what is your daily protein, carbohydrate and fat intake? If you are not currently tracking, please provide a list of what you typically eat.
7. Are you interested in online coaching and/or in-person sessions?
8. Is there anything else you would like me to know?
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